Having been working with you for the last few weeks I wanted to share some feedback regarding how I feel things have been going. Over the last few years my tolerance levels for, almost everything, have become less and less and my negative reactions to situations have changed and become more volatile – not in a physical aggression manor but not the happy, level, and compassionate person I used to be. The feeling I had about myself was not positive even though I know deep down I am a good person.

Prior to our first session I knew I needed to change things but didn’t understand how. Whilst open minded to what we discussed prior to my first session I was unsure of how things would work and what impact it would have. Our first session was very insightful. Once we had finished, I couldn’t believe how long we had been, I thought it was only around half an hour and even though I felt conscious throughout I obviously wasn’t as I was staggered that it had been nearly 2 hours. After I felt a sense of calm that I hadn’t felt for a long while and continue to do so. Between the session and the recording if I do feel like I am getting “stressed” my mind is taking me back to the happy place you anchored. Not sure how this happens but the more I listen to the recording the more it happens.

Our next session has allowed me to continue feeling a sense of calm but also reflective – my mind is often wondering into my childhood and whilst I haven’t really remembered anything it’s like I am trying to and every now and again I have blurred images appearing. I can’t make these images out and they look like a mask with no real features, but it feels like I am trying to be told something. Not sure what or why but when it has happened its not a scary thing it’s weirdly calming.

I am looking forward to our next session and continuing on my journey to an inner peace as I see it.

Best wishes

Paul